- Breakfast: 2 eggs, 1/2 orange, 8oz Thermoboost, 16oz water.
- Lunch: 2 1/3 lb burgers, wrapped in lettuce and seasoned with garlic powder and very lightly with Morton's Light Salt, 16oz water
- Snack: 1/2 orange, 8oz Thermoboost, 16oz water
- Dinner: 4 1/3 lb burgers seasoned with garlic powder and 1/4 teaspoon Morton's Light Salt(the salt measurements are for all burgers not each one), 2 cups lettuce topped with 2 tablespoons of Kraft No Fat Italian Dressing, 16oz water
Late: 16oz water
After that last bite of burger, I am thrilled the prep phase was over. Since I will get to avoid beef for the next three days and get to eat less food (2 or 3 pounds of meat was a bit excessive), I think I will feel much better about the program as somewhat normal food returns.
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