Day Four: Weight Loss Phase Begins

Food for April 23, 2008

• Breakfast: Pill Cocktail (30 min prior), 1/2 Large Orange (equivalent to 1 small), 4oz Skim Milk, 8oz Thermoboost, 16oz Water
• Lunch: Pill Cocktail (30 min prior), 8oz Lemon Drink Supplement, 2 cups Lettuce with 1 tablespoon Kraft Fat Free Italian Dressing, 1/2 Large Orange, 16oz Water.
• Snack: 8oz Thermoboost, 16oz Water, Peanut Crunch Nutrition Bar Supplement.
• Dinner: Pill Cocktail (30 min prior), 4 Large Eggs seasoned with 1/4 teaspoon Morton's Light Salt and Pepper, 2 slices of Light Bread with 1/2 teaspoon light margarine ea., 2 cups Lettuce with 1 tablespoon Kraft Fat Free Italian Dressing, 16oz Water.
• Late: 16oz Water

Hooray for more normal food and no beef! The drink supplements are more like shakes than they are like Crystal Light, which I didn't expect. The particular nutrition bar I had was actually pretty good, like a second rate Whatchamacallit.

Tomorrow I will do a better job of spreading out my starches, i.e. breads.