Monday, April 28, 2008

Day Five, Six, and Seven

Food for April 25, 2008

  • Breakfast: Pill Cocktail (30 min prior), 1 sm Apple, 4oz Skim Milk, 8oz Thermoboost, 16oz Water
  • Lunch: Pill Cocktail (30 min prior), 8oz Peach-Mango Drink Supplement, 2 cups Lettuce with 1 tablespoon Kraft Fat Free Italian Dressing, 6oz Chicken Breast on 1 slice Sara Lee Delightful Bread w/ 1 tbsp Mustard, 1 sm Apple, 16oz Water.
  • Snack: 8oz Thermoboost, 16oz Water, Toffee Nutrition Bar Supplement.
  • Dinner: Pill Cocktail (30 min prior), 6 oz Chicken Breast seasoned with 1/4 teaspoon Morton's Light Salt and Pepper, 1 slice of Light Bread with teaspoon light margarine ea., 2 cups Lettuce with 1 tablespoon Kraft Fat Free Italian Dressing, 16oz Water.
  • Late: 16oz Water
Food for April 26, 2008

  • Breakfast: Pill Cocktail (30 min prior), 1 sm Orange, 4oz Skim Milk, 8oz Thermoboost, 16oz Water
  • Lunch: Pill Cocktail (30 min prior), 8oz Strawberry-Kiwi Drink Supplement, 2 lg Eggs, 2 cups Lettuce with 1 tablespoon Kraft Fat Free Italian Dressing, 1 slice Sara lee Delightful Bread w/ 1 tsp Light Margarine, 1 sm Apple, 16oz Water.
  • Snack: 16oz Water, Chocolate Peanut Crunch Nutrition Bar Supplement.
  • Dinner: Pill Cocktail (30 min prior), 4oz Ground Beef with 1/4 teaspoon Morton's Light Salt and Mrs. Dash Extra Spicey, 1 slices of Light Bread with 1/2 tbsp Mustard, 2 cups Lettuce with 1 tablespoon Kraft Fat Free Italian Dressing, 16oz Water.
  • Late: 16oz Water
Food for April 27, 2008
  • Breakfast: Pill Cocktail (30 min prior), 1 sm Apple, 2 lg Eggs, 1 slice Sara lee Delightful bread w/ 1 tbsp Light Margarine, 4oz Skim Milk, 16oz Water
  • Lunch: Pill Cocktail (30 min prior), 8oz Strawberry Kiwi Drink Supplement, 2 cups Lettuce with 1 tablespoon Kraft Fat Free Italian Dressing, 1 sm Apple, 16oz Water.
  • Snack: 16oz Water, Peanut Crunch Nutrition Bar Supplement.
  • Dinner: Pill Cocktail (30 min prior), 5 oz Ground Turkey (breast) with 1/4 teaspoon Morton's Light Salt and Mrs. Dash Garlic and Herb, 1 slice of Light Bread with 1/2 teaspoon light margarine ea., 1 cup Tomato/Green Onion sauce (homemade), 16oz Water.
Made it through the weekend and honestly I almost quit. I felt nautious most of the day Sunday and the blandness of the entrees, i.e. meats, is really getting to me.

To compensate, on Sunday, I tried to do a different vegetable. Since I hate veggies, I went with a homemade tomato sauce. Substituting Splenda for sugar and Light Salt for Salt and finally, leaving out the olive oil. Results, not good. It was very expensive and the tomatoes were just too sweat. I mixed the sauce with the ground turkey breast to get it down. I won't be doing that again, I assure you.

I have also come to the conclusion that Mrs. Dash sucks. I have now four different flavors in my cupboard and all of them suck. No flavor at all. The extra spicy, gives you that burning sensation you get after eating hot wings, but with absolutely zero flavor. So if you are just into having a tingly mouth, you could try it, but I would steer clear.

Thankfully, as of weigh in this morning I have dropped seven and a quarter pounds in just over a week. It's enough to make me want to stick to it... until I have to eat more of this bland poultry, that is.

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