Day Five

Food for April 24, 2008

• Breakfast: Pill Cocktail (30 min prior), 1 sm Apple, 4oz Skim Milk, 8oz Thermoboost, 16oz Water
• Mid-morning: 8oz Peach Mango Drink Supplement, 16oz Water.
• Lunch: Pill Cocktail (30 min prior), 2 cups Lettuce with 1 tablespoon Kraft Fat Free Italian Dressing, 1 slice of Sara Lee Delightful white bread, 1 sm Apple, 16oz Water.
• Snack: 8oz Thermoboost, Toffe Nutrition Bar Supplement.
• Dinner: Pill Cocktail (30 min prior), 2 - 6oz chicken breast seasoned with 1/4 teaspoon Morton's Light Salt, Pepper, garlic powder, and 1 tsp light margarine, 1 slice of Sara Lee Delightful white bread, 2 cups Lettuce with 1 tablespoon Kraft Fat Free Catalina Dressing, 16oz Water.
• Late: 16oz Water

Favorite quote of today's weigh in, "Huh, you're not losing much weight." That's the motivation I was looking for...

I did notice a couple of things I was doing incorrectly. First, I was taking the vitamin in all three pill cocktails. This should not be done. Only take the vitamin in the morning, just one a day. Second, I was doubling up my protein servings because I can't cook at work. So, I cooked extra last night to correct for today's food.