Monday, April 21, 2008

Prep Phase: Beef, It's What's for Dinner and Lunch and Breakfast

The Prep Phase is designed to rid your diet of sugars, starches, and carbohydrates. This will get your body to start using its stored fat for energy, causing weight loss.

The Prep Phase lasts three days. You will be required to eat the following each day:
  • 2-3 pounds of proteins from meat. (beef, poultry, fish, shellfish, no pork)
  • Unlimited raw green vegetables. (celery, lettuce, cabbage, etc., no peas)
  • 2 eggs or equivalent egg substitute.
  • 1 orange. 1/2 in the morning, 1/2 by 6:00 pm.
  • 2 8oz glasses of thermoboost. 1 in the morning, the other by 6:00 pm.
  • 8 8oz glasses of water (80 oz total, including thermoboost)
  • 1/4 to 1/2 teaspoon of Morton's Light Salt

Slim4Life encourages you to eat more beef than other meats. They proclaim, "the more beef you eat, the more weight you lose."

In addition to the above items, you may season your food with natural seasonings like garlic powder and onion powder or with products like Mrs. Dash. You can also use oil or Kraft Fat-Free Dressings, which have the added benefit of being great for marinades.

These first three days are crucial to weight loss, so it is very important to stick to the guidelines listed above.

16 comments:

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  2. I was on the program in St Augustine FL and lost 16 #. Thinking about going back on it.

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  3. How often can you do the 3 day prepara tion?

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    Replies
    1. Did you ever get a answer on this? I need to know.

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  4. You do the 3 day prep before you start the plan only once. If you have to do the program again you do it before you start again, but if you are planning on only going through the slim4life program one time it's just the first 3 days. Then you do your specific plan until you lose the weight, then you go into phase 3 which incorporates foods that you weren't allowed to eat on plan back into your diet.

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  5. And he ate too much be on this plan or prep

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  6. Can you eat too much beef during prep ?

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    Replies
    1. No. You can not eat too much. It's unlimited meat and raw green vegetables. After prep, you don't eat beef again for a short while.

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  7. What if i did the 3 day prep 2 times 2 wks apart would it make me lose additional weight because i went outside my plan. And ate foods i was'nt suppose to

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    1. I wouldn't recommend to do the prep phase that frequently. Its purpose is to flush your colon out and get your body ready for the standard plan. Once you do this, you shouldn't continue to do this longer than the 3 days and you shouldn't repeat it often.

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  8. The counselors said that if you're off for 3 days or more to do prep again.

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    Replies
    1. I did not receive this guidance. I was put on a restart prep, water flush, or another plan.

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  9. I'm on day 2 of prep. I cant rememeber what to do on day 4

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  10. Is avocado considered a green vegetable?

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  11. On Day 4 you should be starting your weightloss plan the counselor gave you.
    No, Avocado is not considered a green. You not to have while on your plan.

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  12. Why can't you cook the green vegetables?

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